Finally – Realistic Mantras for 2023

Holy moly, 2022 was something. Having said that, every year before that was just as bad in their own special way.

Want a little ‘serenity now’ phrase to repeat to yourself in the everyday challenges that are definitely on the way? 2023 will be another shitshow of a year, so repeat after me…

2023 on Repeat

  • Do more things that make you happy. If it doesn’t, do less of it.
  • Go ahead and post your gym session to Instagram. Be proud of your progress.
  • Be proud of recognizing the steps to becoming happier, and taking them, even if they’re small.
  • Trim negativity and people whose words bring you down. Later, Becky!
  • Most people aren’t going to be happy that you’re changing – because it reminds them that they’re not.
  • You need you. We need you.
  • Therapy is cool. Therapy is useful.
  • If you want to find your community, get outside and shovel your neighbour’s snow.
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2023 Resolutions That You Can Stick To:

  • If you’re going to make a goal, make it achievable, easy to remember, and good habit-forming.
  • Start small, and keep going
  • Be consistent
  • Have more fun
  • Be kinder to yourself
  • Care less about what other people think.
  • Try to make more good decisions than bad ones.
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