Holy moly, 2022 was something. Having said that, every year before that was just as bad in their own special way.

Want a little ‘serenity now’ phrase to repeat to yourself in the everyday challenges that are definitely on the way? 2023 will be another shitshow of a year, so repeat after me…

2023 on Repeat

• Do more things that make you happy. If it doesn’t, do less of it.
• Go ahead and post your gym session to Instagram. Be proud of your progress.
• Be proud of recognizing the steps to becoming happier, and taking them, even if they’re small.
• Trim negativity and people whose words bring you down. Later, Becky!
• Most people aren’t going to be happy that you’re changing – because it reminds them that they’re not.
• You need you. We need you.
• Therapy is cool. Therapy is useful.
• If you want to find your community, get outside and shovel your neighbour’s snow.

2023 Resolutions That You Can Stick To:

• If you’re going to make a goal, make it achievable, easy to remember, and good habit-forming.
• Start small, and keep going
• Be consistent
• Have more fun
• Be kinder to yourself
• Care less about what other people think.
• Try to make more good decisions than bad ones.