How I Changed My Mind and Lost 90lbs

I was going to share a whole backstory, full of reminiscing about how I put on weight after puberty and wound up as a 266 lbs university student, but that’s boring.   So, straight into it.   As soon as the realisation hit that I’d gotten way too fat and that my eating habits had been out of control for years, I knew I had to make a change. I slammed on the breaks and took a new direction. There was no ‘moderation is key’ method or Dr. Oz cutsie tips to help me out of this one, it  ...

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