Heading to the gym? Don’t make these 5 gym mistakes

Are you making a big change or promising yourself to be healthier next year? Start off on the right foot by avoiding these common gym mistakes. Wear the right gear (including a good mask!) I’ve injured myself so many times by wearing the wrong shoes on the treadmill. The wrong gear can really put a dampener on your progress. Make sure your socks are made for running and will wick the sweat away. Cotton or wool socks will get damp, rub, and cause blisters. Posting gym selfies  ...

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