When your little one is 0-6 months old, breast milk (or formula) will be the sole nutrition needed. After that, it’s ok to start introducing food as a compliment to the milk, with specially made for first feeds. They’re super mushy mixes of vegetables and fruit or room-temp baby oatmeal with added iron. Here’s an article by Nestle Baby about the importance for iron in your baby’s diet. Then, depending on how many teeth the baby has, it’s ok to start trying out  ...