5 Tips for a Healthy Work-Life Balance

As part of the #SocialDad90Day Challenge, I’m looking at all areas of my health and wellness. It’s too easy for work to come home with us after a day at the office. It all starts with a one-off or a project that you just need to get finished, or a presentation that you’re preparing for first thing tomorrow.     Before you know it, you’re bringing your laptop home every night or responding to emails on your phone. Your 9-5 has become 9-5 plus 7-9 and a little email-check as soon  ...

Continue Reading