This is a sponsored post written by me on behalf of ParticipACTION . All opinions are 100% mine.   I’m going to keep this post nice and short. Mainly so that you’ve got less reason to stay sitting and more to get up.   This year, I’m making a conscious effort to move more, eat a little less sugar, put away my phone and make sleep a priority. Easier said than done, right? Well no, not if it’s truly important to you, and it should be.         According to the  ...